OWEN PERSONAL TRAINING
Our Services
At Owen Personal Training, we don’t do cookie-cutter workouts; everything is built around you. From elite athletes chasing peak performance to stroke survivors and anyone recovering from injury, every program is fully customized to your body, your goals, and your potential. We combine cutting-edge strength, mobility, and functional movement training with expert nutrition coaching and personalized programming; all designed to deliver results faster and safer than anywhere else. Every new client starts with a complimentary movement evaluation, where we analyze exactly how you move, identify opportunities others miss, and create a plan that ensures maximum results. No other gym does evaluations like we do, and that’s just the beginning.
What We Offer
Complimentary Movement Evaluation
Every new client starts with a detailed movement assessment. We analyze how you move, identify what others miss, and design a plan that ensures maximum results safely and efficiently. No other gym does evaluations like we do, because no other gym's get results like we do!
1:1 Personal Training
We create programs built entirely around you. From elite athletes to stroke survivors and those recovering from injury, every 1:1 session is customized to your body, goals, and potential. Our training combines strength, mobility, functional movement, and soft tissue work to help you move better, regain strength, and prevent future injuries.
​Private & Small Group Training
Bring a partner or your own small group, and we’ll provide expert coaching, programming, and guidance. You get all the benefits of 1:1 training; customized instruction, precise technique, and results-driven workouts all while training with people you enjoy.
Nutrition Coaching & Programming
Results aren’t just made in the gym, they’re fueled in the kitchen. We provide personalized nutrition guidance and programming to optimize strength, performance, and fat loss, tailored to your lifestyle.